Inner peace : 20 ways to master your emotions

         Inner peace is what even when things are going badly, someone treats you badly, criticized you, you can still be happy and peaceful person. Is It look like impossible ? Yes you are right as it's human nature when someone hit you will definitely hit them and disturb your peace of mind and think on it for hours and hours. But today I will give you some interesting ways for mastering your emotions, for achieving inner peace. 

1) Past is totally gone, forget it so it doesn't spoil your present. Live in now. Anyone don't know what tomorrow will bring, what happens in next minute.

2) Anything that costs your peace of mind that may be a friend or someone or something else, learn to let it go.

3) Remember your thoughts make your life. If you think negative thoughts, you stuck in negativity all over the life. But if you create positive thinking, your life is fill up with much more positiveness.

4) Your emotions and mood are byproducts of how you think and feel. Stop overthinking.

5) Don't compare. Comparison is a thief of joy. You are beautiful and unique. If you are fat, people judge you, if you are slim they judge you. People judge you know matter what. So try to be yourself.

6)  Enjoy your own company. If you can't find peace within yourself, you will never find it anywhere else. Do things which you like.

7) Meditation is best, it invoke the sense of peace and calm. Everyday meditate for atleast 15 min.

8) Open yourself to new experiences, open yourself to change. 

9) Focus on the things that are within your control. Those are energy and efforts. 

10) Express gratitude. I wake up, I have clothes to wear, food to eat, running water to drink. Yes, life is good. I am thankful. Thankfulness generates contentment and satisfaction which in turn leads to inner peace.

11) Don't listen to others. Listen your inner voice. Do the things in which you find satisfaction, comfort, happiness.

12) Healthy body leads to healthy mind. If you lost your health in the name of career, money...then you have to pay money of hospitals. Take care of your health. Mental and physical health both are equally important to live a happy life.

13) Give up the need to react to everything that happens to you, give up blaming yourself for everything, you will achieve inner peace.

14) Don't get too attached to anyone in this world. People forget their promises. Some use you for their benefit. Love yourself.

15) Don't complain. People complain about various things. Like If I have money, I will buy everything. If I would be tall, I look good and have perfect personality.. Such attitude leads to aggressive, desperate state of mind. Avoid this. Be thankful in whatever you have.

16)  Change the environment. Sometimes living in one place for long time feels depressive. Spend time in nature. Take a trip, long drive or a simple walk.

17) Plan everything. Make a timetable. There is time for everything. Time to play, time to eat, time to sleep.

18) Self talk is important. 

19) Inhale good things and exhale bad things. Stop the thoughts which controls you.

            

20)  Learn to be silent. A pot was once asked, how do you remain cool in every situation ?  Pot said, ' by reminding myself. By reminding I am made up of mud and will return back to mud. Then why have pride and anger ?'

Whatever has happened, has happened for good

Whatever is happening is also for good

Whatever will happen, shall also be good

What have you lost that you cry for ?

What did you bring, that you have lost ?

What did you create that was destroyed ?

What you have taken, has been from here

What you gave has been given here

What belongs to you today,

Belonged to someone yesterday 

and will be someone else's tomorrow.

Change is the law of  The Universe.

                       

 

                          - The Bhagavad-Gita

 Related: Healthy habits